The Easiest Way to Lose Weight

Welcome back to another episode of "All About Bariatric Surgery," the podcast where we explore everything you need to know about weight loss through surgical methods. I'm your host, Bailey, and today we had a super interesting conversation with a guest who brings a different perspective to our usual surgical focus.

We talked to Kevin Wichtendahl, the author of the best-selling book, "The Easiest Way to Lose Weight." Now, you might be wondering why we're talking to an author on a podcast about bariatric surgery. Well, Kevin’s book opens up a broader dialogue about weight loss that I think is essential for anyone considering surgery as an option.

Firstly, Kevin emphasizes that weight loss is more than just cutting calories and upping your exercise. It's about a 'whole-person approach,' meaning that your mental readiness and emotional state are just as important. We talked about how emotions, like stress or sadness, can actually lead you to eat more, which is a huge hurdle when you're trying to lose weight.

We also busted some common myths. One big one is the idea that if you're struggling with your weight, you're just not trying hard enough. Kevin points out that there are multiple factors at play, like genetics and your environment, so it's not just about willpower.

And of course, we discussed bariatric surgery. Kevin believes it's an essential tool for those with severe obesity but cautions that it's not a 'magic fix.' It’s a sentiment we've echoed in previous episodes; surgery is a tool, not a cure. You still need a comprehensive approach to weight loss to make the most of it.

Kevin also talked about "triggers," the emotional and psychological cues that make us eat more than we need to. Understanding these can help you manage emotional eating, which is useful whether you're considering bariatric surgery or have already gone through it.

But one of the best parts about Kevin’s book? It helps you create a personalized weight loss plan. He gives you the resources to figure out what works best for you, whether that's a specific diet, exercise, or even surgical intervention.

We wrapped up the episode with some real-life success stories and a sneak peek at the resource guide in the book, filled with apps and websites that can help you on your weight loss journey.

So, whether you're considering bariatric surgery or just want to understand more about the complexities of weight loss, this episode is a must-listen. Remember, folks, it's all about finding the right tools and approaches that work for you.


The book also sets the record straight about some common misunderstandings people have about losing weight. One big myth is that if you can't lose weight, you're not trying hard enough. That's not true! There are lots of reasons why people struggle with weight. Some of these are out of our control, like genetics, or the fact that we live in a world where unhealthy food is everywhere. So it's not just about willpower or being lazy.

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Transcript

Bailey: Hello, everyone, and welcome back to "All About Bariatric Surgery," the podcast that dives deep into the world of weight loss through surgical options. I'm your host, Bailey, and today we've got a really special episode lined up for you. Usually, we focus on the surgical aspects, talking to doctors, surgeons, and patients about their experiences. But today, we're taking a bit of a different route.

We're chatting with Kevin Wichtendahl, the author of the best-selling book "The Easiest Way to Lose Weight." Why, you might ask? Because weight loss isn't just about what happens in the operating room; it's a complex journey that involves your mind, your emotions, and yes, even your environment. Kevin's book offers some incredible insights into this, and I can't wait for you all to hear our conversation.

So whether you're already on the path towards bariatric surgery, considering it as an option, or simply want to understand the holistic view of weight loss, this episode has something for you. Trust me; you won't want to miss this one!

Bailey: First off, can you tell our listeners a bit about your background and what motivated you to write "The Easiest Way to Lose Weight"?

Kevin: My interest in weight loss came from my own personal journey. I struggled with obesity for most of my adult life, and after trying multiple methods and diets, I finally found a regimen that worked for me. That inspired me to share the information and research I've gathered over the years.

Bailey: That's inspiring! Now, your book doesn't specifically focus on bariatric surgery, but it does mention it as one of the options for severe obesity. What are your thoughts on bariatric surgery?

Kevin: Well, I think bariatric surgery is an incredibly useful tool for those who are struggling with severe obesity. It's a life-saving option for many people. However, it's also not a magic bullet. My book aims to present all possible routes to weight loss, and surgery is undoubtedly an important one to consider, especially when traditional methods have failed.

Bailey: Great points. Now, there's a chapter in your book that talks about the psychological aspects of weight loss. Can you elaborate on that a bit?

Kevin: Of course. The psychological aspect of weight loss is often overlooked. It's not just about counting calories or working out; it's about understanding the emotional triggers that lead to overeating or unhealthy choices. Recognizing and dealing with these triggers can significantly improve the chances of successful, long-term weight loss, whether you choose surgery or another route.

Bailey: Absolutely, the mental component is crucial. We've got some questions from our audience. Sarah from Texas asks, "What's the most common misconception people have about weight loss?"

Kevin: Ah, great question, Sarah. The most common misconception is that weight loss is purely about willpower, that if you're overweight, you're just not trying hard enough. This perspective is harmful and fails to consider the complexity of factors like genetics, environment, emotional health, and medical conditions that contribute to weight struggles.

Bailey: Well, Kevin, it's been a pleasure having you here. Before we wrap up, where can our listeners find your book and learn more about you?

Kevin: Thanks for having me, Bailey. My book, "The Easiest Way to Lose Weight," is available in all major bookstores and online platforms.